Precision
Strength
Tracking.
Forge helps you log workouts, track progress, and achieve your fitness goals with precision. Build custom programmes, monitor your strength gains, and stay motivated with detailed analytics.
Free to use with essential features — no credit card required.
How it works
Three steps to
stronger training.
Choose or Create a Programme
Pick from a library of pre-built training programmes or build your own from scratch. Structure your weeks, sessions, and exercises exactly how you want them.
Log Your Sets
Track every set, rep, and weight in real time. Log RPE, swap exercises on the fly, and let the rest timer keep you on pace — all without leaving the screen.
Track Your Progress
Watch your strength grow with detailed volume charts, 1RM estimates, and consistency metrics. Every session adds to a complete picture of your training history.
Core Feature
Log every rep.
Miss nothing.
The Live Workout view guides you through each exercise in your programme, auto-starts the rest timer after every set, and saves everything to your history in real time.
Barbell Bench Press
Auto Rest Timer
Starts counting down the moment you log a set. Plays a sound when rest is complete. Fully adjustable or skippable mid-session.
RPE Tracking
Assign a Rate of Perceived Exertion (1–10) to every set. Track training intensity alongside volume to spot overreaching before it becomes injury.
Swap Exercises
Equipment unavailable? Swap any exercise mid-workout from the full library. The substitution is recorded in your history so your data stays accurate.
Set & Exercise Notes
Add notes to individual sets or the whole exercise — form cues, pain flags, or coaching reminders. All saved to your history.
Programs
Build your plan.
Own your training.
Create fully custom programmes with multiple sessions, drag-to-reorder exercises, and precise set, rep, and rest configurations. Or start from a pre-built template and make it your own.
Push Pull Legs
Intermediate · 3 sessions / week
Push Day
Monday
Pull Day
Wednesday
Leg Day
Friday
Push Pull Legs
Push Day
Barbell Bench Press
Incline Dumbbell Press
Overhead Press
Lateral Raises
Template Library
New to structured training? Browse pre-built programmes covering a range of goals and experience levels. Clone one and make it your own.
Programme Sharing
Generate an 8-character share code for any programme. Send it to a friend — they can import a full copy into their account instantly.
Day Assignments
Assign sessions to specific days of the week. The app auto-loads the right session when you start a workout, so you never have to think about what's next.
Analytics
Your training,
visualised.
Every set you log becomes data. Track volume progression, see which muscles you're actually training, and watch your personal records climb over time.
Volume Over Time
Muscle Map
Front
Rear
Front
Rear
Sets by Muscle
Last 3 months · working sets only
Personal Records
Auto-detected from your heaviest sets3 days ago
Barbell Bench Press
102.5 kg
Estimated 1RM
1 week ago
Barbell Squat
140 kg
Estimated 1RM
2 weeks ago
Romanian Deadlift
120 kg
Estimated 1RM
Exercise Library
Search & filter
100+ exercises.
Browse our comprehensive exercise library with detailed instructions, muscle group targeting, and difficulty levels. Find the perfect exercises for your training goals.
Advanced Search
Find exercises by name, muscle group, or equipment.
Smart Filters
Filter by difficulty, equipment, and muscle groups.
Detailed Info
Instructions, form tips, and muscle targeting data.
Coach AI
ProYour personal
strength coach.
Ask anything about programming, technique, nutrition, or recovery. The AI coach has full context of your training history — so its advice is specific to you, not generic.
Forge Coach
Has context of your training history
My bench press has been stuck at 100 kg for 4 weeks. I'm training 3x per week. What should I do?
Based on your recent training history, your weekly chest volume has been consistent at around 12 working sets — which is solid. A 4-week plateau at this stage is usually a sign of one of three things: insufficient progressive overload stimulus, accumulated fatigue, or a technique bottleneck.
Here's what I'd try first: take a planned deload this week (drop to 60% of your normal volume), then the following week introduce a heavier top set — something like 3 × 3 at 105 kg before your normal working sets. This approach, called "post-activation potentiation", often breaks through stalls that higher-rep work can't shift.
Also worth checking: are your close-grip sets in your tricep work? Tricep lockout strength is the most common limiting factor at your weight range.
That makes sense. How many weeks should I run the heavier top set approach?
Training-aware advice
The coach reads your recent workout history, volume trends, and personal records before responding — so advice is always contextual, never generic.
Saved conversation history
Every conversation is saved and searchable. Pin important chats to the top of your history for quick reference during future sessions.
Ask anything
Programming plateaus, technique breakdowns, nutrition timing, deload strategies, injury prevention — the coach covers the full spectrum of strength training.
Instant responses
No waiting for a human coach to reply. Get detailed, specific guidance in seconds — right when you need it, at the gym or at home.
Everything you need.
Nothing you don't.
A precision tool built specifically for strength athletes. No fluff, no social feeds, just pure data and performance tracking based on our comprehensive help centre.
Workout Logging & History
Precision tracking for every set, rep, and weight. Includes real-time rest timers, RPE tracking, and exercise substitutions. Access your complete training history to review past performances and track long-term progress.
Coach AI
An AI-powered personal training assistant with context of your training history. Ask about programming, technique, nutrition, and recovery.
Custom Programmes
Build your own training routines or follow pre-built programmes tailored to your specific goals.
Progress Analytics
Visualise your strength gains with detailed volume charts, 1RM tracking, and consistency metrics.
Exercise Library
Search and filter through hundreds of exercises with detailed instructions and your personal history.
Smart Training Tools
Automatic rest timers, plate calculators, 1RM estimations, and warm-up set generators to streamline your gym sessions.
Cloud Sync
Securely sync your data across all your devices. Your training history is always safe and accessible.
Offline Mode
Log workouts without internet. Your data syncs automatically when you're back online — perfect for the gym.
Auto-Progression
Intelligent weight suggestions based on your RPE and performance. Let the app handle the math — you focus on the lift.
Program Sharing
Share your custom programmes with friends via share codes. They can clone your exact setup in seconds.
Installable App
Install Forge as an app on your phone or desktop. Works offline, feels native, and stays in your dock.
Pro unlocks Coach AI, advanced analytics, body composition tracking, auto-progression, and more.
See PricingAnd much more
Everything you'd expect.
And a few things you wouldn't.
Recovery Tracking
Log sleep quality, muscle soreness, energy, and stress daily. Spot accumulated fatigue before it becomes injury.
Body Composition
Track body weight, body fat %, and muscle mass over time with trend charts and goal reference lines.
Personal Records
Estimated 1RM is auto-calculated from every set. New records are flagged in real time during your workout.
Exercise Favourites
Star your most-used exercises. They surface first in the library and in the exercise picker when building programmes.
Custom Accent Colour
Pick any accent colour to personalise the app's visual theme. Applied to buttons, charts, and highlights throughout.
Data Export
Export your full workout history at any time. Your data is yours — always accessible, never locked in.
Auto-Resume Workouts
Leave mid-session and come back later. Your workout state is preserved locally — timer, sets, everything.
Ready to start?
Free to use with essential features. No credit card required.
Personalise Your Experience
Choose your preferred accent colour. This will be remembered for your next visit.
Track your first workout and see your strength grow week by week.
Start simple. Log your sets, follow a basic programme, and watch the charts go up. Consistency is key, and Forge makes it easy to stay on track.
Log every set, analyse every metric, optimise every workout.
RPE tracking, rest timers, and volume analytics. Everything you need to manage fatigue and drive progressive overload.
Turn your gym sessions into actionable insights with detailed analytics.
Export your data, view long-term trends, and correlate your body composition changes with your training volume.